Silk & Sonder
Self Guided Journals
We are excited to partner with Silk & Sonder to offer you their self-care journal & companion app.
- New themed guided self-care journals delivered monthly
- Progress trackers with proven layouts to monitor habits, goals & moods
- Easy-to-use exclusive app with 800+ coaching modules, affirmations & meditations
- Expert-led virtual events and supportive members-only community
- Daily / Weekly / Monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises
- Wellness Content Library
- Virtual classes & workshops to get the most out of your membership
- Free Companion App
This self-care journal is a excellent fit for your self-care needs and I integrate this into your personalized life coaching plan.